Body Language V2 · Laboratory of Life · Body Area
Breath — Safety & flow
What does my breath know about my sense of safety right now?
Breath is the most honest report we have on the inner state.
Shallow breath is the body's discreet way of saying: "I am bracing." Long breath says: "I am here."
We do not fix the breath. We notice it, and let the noticing slow it.
Reflection
- — Where in my body does the breath stop, just now?
- — What would change if I let the next out-breath be one second longer?
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