Body Language · Laboratory of Life · Practice
Body Scan
What does my body have to say if I move through it slowly enough to hear?
A body scan is not a wellness exercise. It is a return visit.
We move attention, slowly, from the crown to the feet — not looking for problems. Looking for what is here.
Most of the time, we discover the body has been writing us letters we never opened.
Reflection
- — Where did my body ask for attention I have not yet given?
- — What was the first place I wanted to skip past?
Continue Wandering