Preface
This volume is a beginning. Nothing here is advanced. Everything here is durable.
On Attention
Attention is the only renewable currency. Spend it deliberately.
How attention is lost
By a thousand small invitations that feel harmless.
How attention is rebuilt
Slowly, by refusing most invitations and returning to one thing at a time.
On Structure
A life without structure is not free, it is noisy. Structure is the silence inside which choice becomes possible.
Closing
The rest of this work is practice. Begin where you are.