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Morning Slow Start

Discovery World · Ages 4–6 · Breathe, smile, and get ready.

  1. 1
    Breath 1
    Sit up tall. Place both hands on your tummy.
  2. 2
    Breath 2
    Breathe in slowly, like smelling a flower. (1… 2… 3…)
  3. 3
    Breath 3
    Breathe out slowly, like blowing out a candle. (1… 2… 3…)
  4. 4
    Breath 4
    Repeat three times. Then smile — even a little. Today has begun.