The Body Knows First · Laboratory of Life · Practice
Feel
What am I refusing to feel right now?
To feel is to be available to what is here, in the body, before it gets explained.
Most of us were trained to bypass feeling: to think, to fix, to function. The body learned to be quiet so the mind could be efficient.
Feeling is not a performance. It is a return.
Reflection
- — If I drop into my chest right now, what is there?
- — What am I waiting to feel after — after the deadline, after the trip, after the rest?
Continue Wandering