Life Experiments
Test something small. Trust the report, not the theory.
An experiment is a polite way of disagreeing with your own assumptions. None of these will change your life on their own. All of them will tell you something useful.
Five Experiments to Try
The Method · five steps
1. Design
- Define the one small variable you will change.
2. Observe
- Watch yourself without judgment. You are the subject.
3. Record
- Write what happened. Plain words.
4. Reflect
- What did you not expect? That is the data.
5. Iterate
- Run it again, slightly differently. Or move on.